As parents, we constantly tell ourselves stories—about our children, our partners, ourselves, and the day-to-day chaos of family life. These stories shape how we feel, how we respond, and even the kind of parent we are in any given moment.
Every parent wants to see their child happy and thriving. One simple yet powerful way to help them build resilience and confidence is to film them affirming their own courage and worth right after such moments.
A love of reading is one of the best traits you can instill in your child. It directly affects how well they do in school, expands their vocabulary, and helps them develop emotionally.
Here are just a few simple mindfulness practices that you can use this summer to help you feel more energized, patient, and in control of your emotions.
