A new school year can feel like a fresh start—but it often comes with its fair share of jitters. Many kids feel nervous about what’s ahead, and as parents, we’re often balancing our own worries, too. With a bit of preparation and awareness, you can help your child feel more confident & supported as they head back to school.
Even with all the joy and celebration, the holidays can be a stressful time due to the energy and time we invest in shopping, preparing meals, traveling and finding the right gifts for the special people in our lives. There is so much to enjoy during the holidays, but if parents don’t practice mindfulness and keep a healthy perspective on what really matters, our precious holidays can turn into a serious disaster.
