anxiety

Supporting Your Child’s Mental Health as the New School Year Begins

Supporting Your Child’s Mental Health as the New School Year Begins

A new school year can feel like a fresh start—but it often comes with its fair share of jitters. Many kids feel nervous about what’s ahead, and as parents, we’re often balancing our own worries, too. With a bit of preparation and awareness, you can help your child feel more confident & supported as they head back to school.

Tips & Strategies to Supporting Your Anxious Child

Tips  & Strategies to Supporting Your Anxious Child

I have received numerous emails and messages over the years from parents concerned about their child’s anxious behavior.  That is why I interviewed Karen Young of Hey Sigmund at the end of April.  Many of you missed the live interview so I wanted to recap for you some of the highlights.