Making time for exercise can make all the difference in how you show up as a parent, partner and professional. It is virtually impossible to be a calm, empathetic and loving parent when you’re depleted. Self-care can also be a win-win; not only do we feel better, we are modeling behavior for our children and creating opportunities for connection.
One of the biggest challenges for parents these days is managing their children’s use of electronic devices. Devices are the source of many power struggles for modern families. As a parent or caregiver, it’s your responsibility to set limits. Every family’s values and schedules are different, so limits on devices look different from one family to another.
There are just too many myths about parenting that need to be dispelled. They are not helpful and only deplete parents’ confidence in how they raise their child. Once they get called out and we address them you will feel so much more confident and lighter. So let me share with you some truths to help relieve some of your potential angst.
There are several mistakes I see parents making over and over when they respond to their child's big emotions and challenging behaviors. These are common practices that are pretty “old school” and are not going to nurture the relationship you want or the cooperation you need from your child. But I will tell you what will…
It is important for parents to take steps to protect their children while they are online. It is also important for children to be taught about digital and media literacy to critically evaluate the information they encounter online, understand how to protect their personal information, and avoid falling prey to scams or misinformation.
