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Using Mindfulness To Help Combat Your Child's Anxiety

Using Mindfulness To Help Combat Your Child's Anxiety

A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen or dangers that do not actually exist.

Understanding the different types of anxiety and the options for treatment for children and adolescents is really important. Over the course of the last 5 to 10 years, the practice of mindfulness has received significant attention and gained recognition as an effective means of treating and managing childhood anxiety.

Your Self-Care: A Win-Win For The Whole Family

Your Self-Care: A Win-Win For The Whole Family

Parenting is hard work, and without consistent self-care parents can easily and quickly burn out.  That is why this Mother’s Day it is not only important to do something special for yourself but also to make a plan to incorporate more self-care in your daily life.  Many mothers sacrifice their own self-care because they are taking care of everyone else; they leave their own needs until last.  This benefits no one in the family! Not only are parents who sacrifice their own self-care less able to manage their own strong emotions and solve problems effectively, they are also modeling poor self-care for their children. And who wants their child to learn that they must sacrifice their own well-being for the sake of others? 

Managing screens, devices and apps... oh my!

Managing screens, devices and apps... oh my!

One of the biggest challenges for parents these days is managing their children’s use of electronic devices.  Devices are the source of many power struggles for modern families. As a parent or caregiver, it’s your responsibility to set limits. Every family’s values and schedules are different, so limits on devices look different from one family to another.

Embrace the Power of Your Parenting

Embrace the Power of Your Parenting

Many parents feel powerless when it comes to their kids because they cannot get their kids to listen and do the things they want. What they do not realize is that there is so much unspoken power that they hold that they are forgetting to access. It is the power of nurturing a human being, and the kind of relationship we have with them, that will help define who they are and what they do for a lifetime.