> > >

anxiety

Using Mindfulness To Help Combat Your Child's Anxiety

Using Mindfulness To Help Combat Your Child's Anxiety

A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen or dangers that do not actually exist.

Understanding the different types of anxiety and the options for treatment for children and adolescents is really important. Over the course of the last 5 to 10 years, the practice of mindfulness has received significant attention and gained recognition as an effective means of treating and managing childhood anxiety.

Hey Warrior Tips to Helping Your Anxious Child

Hey Warrior Tips to Helping Your Anxious Child

I have received numerous emails and messages over the years from parents concerned about their child’s anxious behavior.  That is why I interviewed Karen Young of Hey Sigmund at the end of April.  Many of you missed the live interview so I wanted to recap for you some of the highlights.