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Top 4 Mindfulness Tips To Traveling With Kids

Top 4 Mindfulness Tips To Traveling With Kids

Travel, no matter how near or far, has so many benefits for children.  Families often leave the comfort of home to explore new and different people, cultures, environments, and experiences.  Not only do family trips create opportunities for families to bond through shared experiences, but they also provide situations that require children to take risks, try something new, and act brave, which can result in courage and greater confidence.  But travel isn’t always so easy with kids and can sometimes be a tumultuous experience.  Incorporating mindfulness into your travel and adventures is a great way to enhance your family’s experience and teach your children how to appreciate not only the destination, but also the journey.  Here are some tips to help you prepare for your trip:

Summer Sanity Series - Part I Starting Your Summer Off Right

Summer Sanity Series - Part I Starting Your Summer Off Right

As we head into summer, it can be helpful to set clear expectations for our kids, in order to avoid challenges and ensure that everyone in the family has fun. The summer months tend to create a relaxed approach to daily life and can often lead to bad habits that then require a lot of time and energy to reverse in the fall.  Two ways to maintain consistency and keep things on track are making sure your child gets enough sleep and enforcing clear limits on the use of screens and devices.