Bedtime Routines: Finding Mindful Moments at the End of Each Day

Bedtime Routines: Finding Mindful Moments at the End of Each Day

Typically, as parents, we associate bedtime with a frenzied battle zone in which we are trying to get our child to cooperate and complete tasks such as taking a bath, brushing their teeth, or putting on jammies. In order to make the most of this window of time, I suggest two things:

Teaching Empathy, Respect & Compassion Over the Holidays

Teaching Empathy, Respect & Compassion Over the Holidays

The holidays present a variety of opportunities to teach the Social and Emotional Learning (SEL) skills of empathy, respect, and compassion through acts of kindness and service to others in the community. Through giving and volunteering, children can develop a greater appreciation and understanding of the realm outside their own world, as well as the diverse needs of others.

Stress Less This Holiday Season

Stress Less This Holiday Season

Even with all the joy and celebration, the holidays can be a stressful time due to the energy and time we invest in shopping, preparing meals, traveling and finding the right gifts for the special people in our lives. There is so much to enjoy during the holidays, but if parents don’t practice mindfulness and keep a healthy perspective on what really matters, our precious holidays can turn into a serious disaster.

Family Conversations To Make The Most Out Of The Presidential Election

Family Conversations To Make The Most Out Of The Presidential Election

An election year is a wonderful time to teach children about the electoral process and issues being debated, such as immigration, terrorism, and healthcare. The election process presents parents with a plethora of unique opportunities to teach core social-emotional skills, such as empathy, emotion management, and social problem-solving while addressing topics such as accepting differences, dealing with gossip, bullying, and name-calling.